Run and Tri-Fitness Testing
Train smarter, not harder.
Are you a runner or a triathlete who wants to take your performance to the next level?
Do you want to know your fitness level across all energy systems and how to use it to target your specific goals?
Do you want to avoid overtraining, injury, and burnout by training at the right intensity and recovery?
If you answered yes to any of these questions, then you need Run and Tri-Fitness Testing.
Run and Tri-Fitness Testing is a comprehensive and holistic fitness testing service for runners and triathletes of all levels. We use a combination of physiological and biomechanical tests to assess your strengths and weaknesses across all energy systems. Based on your test results, we advise you on using and incorporating these to optimize your training. We also provide you with feedback and guidance on how to monitor your progress.
With Run and Tri-Fitness Testing, you will be able to train smarter, not harder. You will learn how to:
- Use training zones and intensities efficiently to improve further
- Avoid overtraining, injury, and burnout
- Adapt to different race conditions and distances
- Achieve personal bests and break through plateaus
How it works
Run and Tri-Fitness Testing is a purely customized program based on your sport. We offer two options: Running or Triathlon.
Running: You will undergo various testing sessions for one week, three days per week. The testing sessions will include short-mid-long distance testing protocols, strength testing, and some others.
Triathlon: You will undergo various testing sessions for two weeks, three days per week. The testing sessions will include running, cycling, swimming, and strength testing protocols along with some others.
After completing the testing sessions, you will receive a test report with analysis and recommendations. You will also have a consultation with the coach to discuss further guidelines.
What you get
Run and Tri-Fitness Testing includes:
- Various on-field testing protocols
- Test report with analysis and recommendations
- One consultation with the coach
- Feedback and guidance on how to monitor your progress
Testimonials
Don't just take our word for it. Here's what some of our previous clients have to say about Run and Tri-Fitness Testing:
“The Run and Tri-Fitness Testing service was a game-changer for me. The coach performed various testing sessions that measured my fitness across all energy systems. He gave me a detailed test report with analysis and recommendations. He also taught me how to optimize my training based on my fitness level. I followed his advice and started to train smarter, not harder. I noticed a significant improvement in my performance within a few weeks. I achieved personal bests in my next races and thanked the coach for helping me unleash my true potential.” - Manoranjan
Pricing
Run and Tri-Fitness Testing is a one-time payment service. The pricing is as follows:
Running: INR 3000
Triathlon: INR 6000