Principles & Inclusions
Any sport is built on 3 key principles - Consistency, Self Discipline, Patience
Inclusion-
Weekly workout plans tailored to your fitness level
Weekly feedback on workouts
Nutrition Guidelines
Video demonstration of workouts or drills
Watsapp access to coach for any workout related queries
Email/private facebook group access
Form analysis once a quarter using video wherever required
Strength components required for injury prevention (Strength/Flexibility/Mobility/Stability)
Periodic fitness tests
Periodic progress report review
Rest/Recovery guidelines
Monthly group call access
Access to group activities
Free access to monthly private webinars
Discounts on workshops
Duration - 4 months
Who this plan is for-
A complete beginner to Triathlon
One who is taking part in triathlons less than a year
Pre-requisite (Distances one should be able to complete without any issue)-
200 m swim using proper freestyle/breaststroke
15 mins cycling
5-10 mins run-walk
Cost- 11400 INR
Duration - 3 months
Who this plan is for-
One who is taking part in triathlons more than a year & want to improve in sprint category
One who is taking part in olympic/70.3/140.6 distance triathlons & want to test themselves in sprint category
Pre-requisite (Distances one should be able to complete without any issue)-
300 m swim using proper freestyle/breaststroke
15 mins cycling
5-10 mins run-walk
Cost- 8500 INR
Duration -
5 months
Who this plan is for-
A complete beginner to Triathlon
One who is taking part in triathlons less than a year
Pre-requisite (Distances one should be able to complete without any issue)-
500 m swim using proper freestyle/breaststroke
30 mins cycling
15-20 mins running
Cost- 14200 INR
Duration -
4 months
Who this plan is for-
One who is taking part in sprint triathlons and want to upgrade to Olympic
One who is taking part in triathlons more than a year & want to improve in Olympic category
One who is taking part in 140.6/70.3 triathlons and want to test themselves for Olympic category
Pre-requisite (Distances one should be able to complete without any issue)-
800 m swim using proper freestyle/breaststroke
80 mins cycling
30 mins running
Cost- 11400 INR
Duration -
8 months
Who this plan is for-
One who is taking part in triathlons less than a year
One who is racing into Triathlons, but in other categories like Sprint/Olympic
Pre-requisite (Distances one should be able to complete without any issue)-
800 m swim using proper freestyle/breaststroke
60 mins cycling
45 mins running
Cost- 2280 INR
Duration -
6 months
Who this plan is for-
One who is taking part in sprint/olympic triathlons and want to upgrade to 70.3
One who is taking part in triathlons more than a year & want to improve in 70.3 category
One who is taking part in 140.6 triathlons and want to test themselves for 70.3
Pre-requisite (Distances one should be able to complete without any issue)-
1000 m swim using proper freestyle/breaststroke
90 mins cycling
75 mins running
Cost- 17000 INR
Duration -
4 months
Who this plan is for-
A complete beginner to Running
One who is taking part in Running races less than a year
Pre-requisite (Distances one should be able to complete without any issue)-
30 mins Walking
Cost- 8000 INR
Duration -
3 months
Who this plan is for-
One who is taking part in running races more than a year & want to improve in 5 km category
One who is taking part in Marathon/Half Marathon/10KM running races and want to test themselves for 5KM
Pre-requisite (Distances one should be able to complete without any issue)-
30 mins running
Cost- 6000 INR
Duration -
5 months
Who this plan is for-
A complete beginner to Running
One who is taking part in Running races less than a year
Pre-requisite (Distances one should be able to complete without any issue)-
15 mins run-walk
Cost- 10000 INR
Duration -
4 months
Who this plan is for-
One who is taking part in 5km running races and want to upgrade to 10 km
One who is taking part in running races more than a year & want to improve in 10km category
One who is taking part in Marathon/Half marathon running races and want to test themselves for 10km
Pre-requisite (Distances one should be able to complete without any issue)-
30 mins running
Cost- 8000 INR
Duration -
6 months
Who this plan is for-
A complete beginner to Running
One who is taking part in running races less than a year
Pre-requisite (Distances one should be able to complete without any issue)-
30 mins run-walk
Cost- 12000 INR
Duration -
5 months
Who this plan is for-
One who is taking part in 5km/10 km running races and want to upgrade to HM
One who is taking part in running races more than a year & want to improve in HM category
One who is taking part in Marathon and want to test themselves for HM
Pre-requisite (Distances one should be able to complete without any issue)-
60 mins running
Cost- 10000 INR
Duration -
12 months
Who this plan is for-
A complete beginner to Running
One who is taking part in running less than a year
Pre-requisite (Distances one should be able to complete without any issue)-
60 mins walk
Cost- 24000 INR
Duration -
6 months
Who this plan is for-
One who is taking part in 10km/HM and want to upgrade to Marathon
One who is taking part in running races more than a year & want to improve in marathon category
Pre-requisite (Distances one should be able to complete without any issue)-
75 mins running
Cost- 12000 INR