Principles & Inclusions

Any sport is built on 3 key principles - Consistency, Self Discipline, Patience

Inclusion
Weekly workout plans tailored to your fitness level
Weekly feedback on workouts
Nutrition Guidelines
Video demonstration of workouts or drills
Watsapp access to coach for any workout related queries
Email/private facebook group access
Form analysis once a quarter using video wherever required
Strength components required for injury prevention (Strength/Flexibility/Mobility/Stability)
Periodic fitness tests
Periodic progress report review
Rest/Recovery guidelines
Monthly group call access
Access to group activities

Free access to monthly private webinars

Discounts on workshops

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Duration - 4 months

Who this plan is for-

A complete beginner to Triathlon

One who is taking part in triathlons less than a year


Pre-requisite (Distances one should be able to complete without any issue)-

200 m swim using proper freestyle/breaststroke 

15 mins cycling

5-10 mins run-walk


Cost- 11400 INR

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Duration - 3 months

Who this plan is for-

One who is taking part in triathlons more than a year & want to improve in sprint category

One who is taking part in olympic/70.3/140.6 distance triathlons & want to test themselves in sprint category

Pre-requisite (Distances one should be able to complete without any issue)-

300 m swim using proper freestyle/breaststroke 

15 mins cycling

5-10 mins run-walk

Cost-  8500 INR

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Duration - 

5 months


Who this plan is for-

A complete beginner to Triathlon

One who is taking part in triathlons less than a year


Pre-requisite (Distances one should be able to complete without any issue)-

500 m swim using proper freestyle/breaststroke 

30 mins cycling

15-20 mins running 


Cost- 14200 INR

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Duration

4 months

Who this plan is for-

One who is taking part in sprint triathlons and want to upgrade to Olympic

One who is taking part in triathlons more than a year & want to improve in Olympic category

One who is taking part in 140.6/70.3 triathlons and want to test themselves for Olympic category 


Pre-requisite (Distances one should be able to complete without any issue)-

800 m swim using proper freestyle/breaststroke 

80 mins cycling

30 mins running 


Cost- 11400 INR

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Duration

8 months


Who this plan is for-

One who is taking part in triathlons less than a year

One who is racing into Triathlons, but in other categories like Sprint/Olympic


Pre-requisite (Distances one should be able to complete without any issue)-

800 m swim using proper freestyle/breaststroke 

60 mins cycling

45 mins running 


Cost- 2280 INR

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Duration

6 months


Who this plan is for-

One who is taking part in sprint/olympic triathlons and want to upgrade to 70.3

One who is taking part in triathlons more than a year & want to improve in 70.3 category

One who is taking part in 140.6 triathlons and want to test themselves for 70.3


Pre-requisite (Distances one should be able to complete without any issue)-

1000 m swim using proper freestyle/breaststroke 

90 mins cycling

75 mins running 


Cost- 17000 INR

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Duration

4 months


Who this plan is for-

A complete beginner to Running

One who is taking part in Running races less than a year


Pre-requisite (Distances one should be able to complete without any issue)-

30 mins Walking


Cost- 8000 INR

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Duration

3 months


Who this plan is for-

One who is taking part in running races more than a year & want to improve in 5 km category

One who is taking part in Marathon/Half Marathon/10KM running races and want to test themselves for 5KM


Pre-requisite (Distances one should be able to complete without any issue)-

30 mins running 


Cost- 6000 INR

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Duration

5 months

Who this plan is for-

A complete beginner to Running

One who is taking part in Running races less than a year


Pre-requisite (Distances one should be able to complete without any issue)-

15 mins run-walk


Cost- 10000 INR

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Duration

4 months


Who this plan is for-

One who is taking part in 5km running races and want to upgrade to 10 km

One who is taking part in running races more than a year & want to improve in 10km category

One who is taking part in Marathon/Half marathon running races and want to test themselves for 10km


Pre-requisite (Distances one should be able to complete without any issue)-

30 mins running 


Cost- 8000 INR

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Duration

6 months


Who this plan is for-

A complete beginner to Running

One who is taking part in running races less than a year


Pre-requisite (Distances one should be able to complete without any issue)-

30 mins run-walk


Cost- 12000 INR

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Duration

5 months


Who this plan is for-

One who is taking part in 5km/10 km running races and want to upgrade to HM

One who is taking part in running races more than a year & want to improve in HM category

One who is taking part in Marathon and want to test themselves for HM


Pre-requisite (Distances one should be able to complete without any issue)-

60 mins running 


Cost- 10000 INR

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Duration

12 months


Who this plan is for-

A complete beginner to Running

One who is taking part in running less than a year


Pre-requisite (Distances one should be able to complete without any issue)-

60 mins walk


Cost- 24000 INR

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Duration

6 months

Who this plan is for-

One who is taking part in 10km/HM and want to upgrade to Marathon

One who is taking part in running races more than a year & want to improve in marathon category


Pre-requisite (Distances one should be able to complete without any issue)-

75 mins running 


Cost- 12000 INR