Sports Specific Strength Training | SculptingYouStrong
top of page
Sports-specific Strength Training Program

Our sports specific strength training helps endurance athletes prevent injuries and unlock their true potential.

Pilates Practice
Program Overview

Our Sports Specific Strength Training is a unique program that focuses on building strength for endurance running. Its designed for runners seeking performance improvement, injury prevention, and who want to enjoy their running journey.

 

This program focuses on various types of strength components like unilateral training, balance & coordination, power, and more. Its developed by our internationally certified coach, who has over 8 years of global expertise in running, swimming, and triathlon.

 

Customized to your fitness levels and goals, this program offers both face-to-face and online training modes, featuring weekly live sessions with the Coach and a personalized training plan for the rest of the week.

 

Athletes will see remarkable results, including fat loss, lean muscle gain, enhanced running speed, stamina, and technique. You will feel more confident and energetic, and will be able to achieve your running goals.

 

What makes our Sports Specific Strength Training program unique is its specificity to runners’ needs, addressing running-specific muscle groups often neglected by generic strength training programs.

 

This program provides a holistic training approach that aligns with the physical demands of running, unlocking an athlete’s full potential and giving an edge over competitors.

  • 12 weeks of the sports-specific strength training program

  • Pre and Post program fitness test

  • Personalized attention and feedback to every athlete

  • Optimal training for muscles engaged in sports specific movements as per anatomy

  • Strength training is comprehensive covering balance, coordination, unilateral training, power, plyometric, endurance, and more

Overcome Challenges

Optimal Sports-specific strength movements – learn correct movement patterns customized to the sport’s needs and train optimally for the respective muscles, joints, and tendons.

​

Access to quality training – free yourself from the pain of inaccessibility to quality training resources and lack of appropriate training awareness.

​

Confusion due to information overload – break free from the noise of community advice, peer inputs, and online content that leads to no clear direction.

​

Our Sports Specific Strength Training program helps athletes overcome these challenges by providing training on the correct movements for the specific exercises that mirror the movement of the sport and build strength in the targeted muscles.

Benefits & Outcomes

With our personalized Sports Specific Strength Training program, enjoy the benefits of injury-free sports, quality movement, improved fitness levels, effortless race finish.

​

Experience tangible outcomes – get faster, and go the distance. 

Image by Clem Onojeghuo

What People Say About EnduraMax

​

Don’t take our word for it. Here’s what some of our happy clients have to say about EnduraMax:

 

I was a beginner runner who wanted to run a half marathon but struggled with injuries, lack of coaching, and poor performance. I did not know how to train properly and build strength for running. I joined EnduraMax, a sports-specific strength training program for running, and that transformed my running journey. I lost 30 kg of fat, gained 10 kg of muscle, improved my speed, stamina, and technique, and achieved my dream of running a half marathon. EnduraMax changed my life and I  recommend it to anyone who wants to improve their running performance and health. Being a doctor myself, I have never seen a coach who is so well versed in the anatomy of the human body, and biomechanics which applies to the training.

- Priya 

 

I am an experienced triathlete who had completed several triathlons but wanted to improve my timing. I had plateaued in my performance and felt I needed a new challenge. I also suffered from frequent injuries and muscle soreness. I joined EnduraMax, a sports-specific strength training program for triathlon, and boosted my performance in all 3 sports and health. I gained 5 kg of lean muscle, reduced body fat percentage, increased power, and endurance, and improved my technique. I improved my timing by 15 minutes. EnduraMax helped me break through the plateau and achieve my goal.

- Raj

Pricing
3 Months Program
Rs. 6,000
Sign me up
bottom of page