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The Ultimate Running Technique Program

Triathlons and running can be incredibly rewarding experiences, but many aspiring athletes struggle with the right technique. Despite the best of intentions, many runners fall into the trap of simply increasing the volume of their training without proper form, leading to nagging injuries and hindering progress. Whether you're a beginner who doesn't know where to start or an experienced runner looking to fine-tune your technique, this is a common problem.

For triathletes and runners, there's constant pressure to push harder, run farther, and perform better. But this often leads to overtraining, injury, and frustration. Running with the wrong technique can prevent you from reaching your full potential and limit your progress, no matter how hard you train. It's a vicious cycle that leaves many runners feeling discouraged and stuck.

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The problem is that most runners don't know how to run properly. Most recreational runners turn to friends, family, or experienced community members for advice, but these individuals may not have the sports science background to provide the right guidance. Having spent time educating and researching in the field, I have a background in sports science and a wealth of athletic experience. As a seasoned triathlon/running coach, I have helped countless runners and triathletes run injury free and achieve their full potential by fine-tuning their technique. With my expertise and guidance, you too can run with proper form, stay away from injuries and unlock new levels of your potential. The results speak for themselves - many of my clients have reported significant improvements in just 6 weeks of my program. But don't just go by my word. Check out what people say about this program who have already worked with me on the 1-1 face-to-face variation of this program.

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So are you ready to take your running game to the next level? Say goodbye to nagging injuries and hello to effortless, confident strides with the "The Ultimate Running Technique Program". As a seasoned movement specialist and accomplished athlete, I'm here to guide you every step of the way.

No more wasting time on ineffective training methods. With the right technique, you'll run with ease, confidence, and a smile. You'll be amazed at how quickly your performance improves, and how much more enjoyable your running experience becomes.

 

This is your opportunity to break free from the constraints of injury and reach new heights in your running journey.

So why wait? Sign up for "The Ultimate Running Technique Program" today and experience the thrill of effortless, injury-free running. With limited spots available, you don't want to miss this opportunity to transform your run and reach your full potential. I'm here to help you become a better, stronger, and more confident runner. With this program, you'll have the tools and knowledge you need to take your running to the next level.

Don't let nagging injuries hold you back any longer. Join me now and start your journey towards a brighter, more successful running future.

So if you are convinced and wish to join this program to see a similar change in your running technique, here are the different variations of the program.

You will immediately find batch timings and pricing details once you click the "Sign me up" button.

Online Group Coaching

6 weeks of personalized form-focused runs

Required Strength, Mobility to work on form

1 * Group Online coaching session weekly

Pre & Post program video analysis

Running Drills for target areas

Entire 6 weeks training program

Access to online community

Full access to coach via Email, Telegram Group and Online Community

Max 10 people in the batch

Face-to-Face Group Coaching

6 weeks of personalized form-focused runs

Required Strength, Mobility to work on form

1 * Group face-to-face coaching session weekly

Pre & Post program video analysis

Running Drills for target areas

Entire 6 weeks training program

Access to online community

Full access to coach via Email, Telegram Group and Online Community

Max 10 people in the batch

  • What is coaching?
    Coaching is an art to develop athletes from their current state to their goals and dreams. It is guidance provided in terms of sports science by an expert which has to be executed by the athlete. Coaching is more of listening to give solutions than just instructing. This has to be both ways between athlete and coach. It doesn’t restrict to only Training Plans and Socialization in the form of group activities. Coaching has a lot to do with feedback systems and communication.
  • How does online coaching work?
    In today’s expanding world, it is difficult to find the right coach within your vicinity most of the time. Online coaching exposes you to a variety of options worldwide. It is the training system that allows you to train at your convenience with access to a coach. You select your place and time to train and do the workouts. You get your workouts in a digital format with all the necessary descriptions & and demonstrations to make you understand. Athletes and Coaches communicate using preferred digital modes available and set within the coaching system. To perform any technique analysis, athletes shoot videos as instructed and share them for coaches to analyze and send inputs/instructions to act on.
  • What is your approach to training?
    I believe a lot in understanding my athletes before I start planning for them. So my process consists of extensive analysis initially where I try to gain as much information as I can to help understand the lifestyle, current health, sporting history, and many more things. Once analysis is done, athletes are taken through extensive baseline tests to understand their current fitness. Post which the plan is curated and delivered to athletes weekly where weekly analysis is performed by the coach and feedback is provided based on that. I always put health first before training because unless you have good health, you can’t achieve anything in performance. Your technique is analyzed quarterly. At the appropriate stage when I feel some coaching is needed for an athlete on a certain topic, I don’t see whether calls are offered as a part of the program or not if that is needed for my athletes. Another factor I emphasized during my training is movement quality.
  • What's Your Communication and Feedback Process?
    Athletes receive feedback weekly upon analysis of the uploaded data to let them know where they need to work more and take action to make their execution more effective. This feedback is provided either via Video messaging or a quick 30-minute call as per the use case. Regular communication happens via Telegram, Email, or WhatsApp whichever is preferred.
  • What is the location and schedule of monthly group sessions with a 1-1 coaching program?
    All monthly group sessions are held in Balewadi Stadium located in Pune on 1st Saturday of the month.
  • What are the minimum requirements to start triathlon training?
    You should at least have the ability to perform the following individually but at a stretch: 400 meters proper freestyle 15 mins cycling 15 mins run
  • What If I don’t know how to swim but still want to attempt triathlon?
    You can surely do that, however, your first focus should be learning to swim. Without knowing how to swim, it is difficult for you to build triathlon endurance as well as get exposure to Open waters since you are not confident in your freestyle stroke in the pool in this case.
  • What's your experience and background?
    I have been breathing endurance sports science for more than 8 years now after investing 5 odd years of my life into educating myself and research in the field thereafter. I am fortunate enough to have my extraordinary mentors with whom I also had opportunities to work with some of the finest professionals in the industry across borders. Find more detailed information about me and my experience- https://www.sculptingyoustrong.com/about
  • How do you tailor training plans to Individuals?
    By performing detailed individual analysis I first understand the athlete and his/her surroundings as well as conditions with the history well. This is then followed by baseline fitness testing is used to understand their current fitness. Combinedly all this information is used to curate the program for them, having the right intensity and volume of the training which is around their existing lifestyle.
  • What do you envision for your Athletes?
    I envision that all my athletes train and race injury-free by keeping health at the core of their training up the ladder.
  • What if I quit between 3/6/12 months?
    Ensure that you are joining after giving thought to all possible aspects. There will be no refund if you decide to quit after joining.
  • What if I have less time available?
    Don’t worry, inputs are taken to plan your training based on your lifestyle so you don’t feel it a burden to exercise even if you have less time availability. You will be also communicated about the minimum time requirements according to your training goals before starting.
  • What If I need time off for “non-medical reasons?"
    Consistency in training will only bring results. If you train for a year and then take a break of 3-4 months, you will lose your fitness and have to restart from the beginning or at least go back to a point. This is a waste of your efforts and time you already have invested. In your time off, to keep your fitness levels maintained, your plan will be discussed with you and adjusted as per your preferences to the activities/tools/time if you prefer to do so.
  • Do you provide a nutrition plan?
    My scope of work is limited to exercise regimes. However, I do provide nutrition guidance based on the nutrition approach for pre, during, and post-race nutrition along with the daily food. The approach will not state the specific foods or quantity of them but will teach you how should you eat, when to eat, etc.
  • Which city you are based in and what is the training location?
    We are based in Balewadi, Pune. However, the location is not a limitation for our athletes as they are all over the world and training for years with us. So our system allows anyone to sit in any corner of the world and train.
  • What are the age criteria for your training?
    We work with people from 30-55 years. However, If you are not within the range, we can come up with a customized solution for you. Just reach out.
  • What are your fees?
    All our pricing is listed on our website https://www.sculptingyoustrong.com/ against each of the program under "Services". You can check for the respective program for which you are seeking pricing. In case you still have further queries, don't hesitate to reach out.
  • How can I talk to someone from the team?
    Please fill out this form so that we can guide you better. The form is just understand your requirements https://www.cognitoforms.com/SculptingYouStrong/PreregistrationForm On submitting this form, you will be presented with a calendar to book a call with us. Looking forward to hearing from you soon.
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