Running Technique Improvement | SculptingYouStrong

Running Technique Improvement Program

Our Running Technique Improvement program is designed to help professional & recreational runners refine their technique and prevent injuries.

Program Overview

Our Running Technique Improvement program is designed to help you run with the correct technique and appropriate movement, thereby unlocking the full potential of your running journey.

Whether you are a beginner seeking the right start or an experienced runner aiming for a fine-tuned technique, we understand your common struggle with the correct technique.

Many runners face challenge of increasing training volume without proper form, leading to injuries and halted progress. The pressure to push harder often leads to over-training, injury, and frustration. Running with incorrect technique slows progress and limits potential, leading athletes into a discouraging cycle.

Most runners seek advice from peers, but without knowledge of sports science their guidance may fall short.

Our seasoned triathlon/ running coach, with a background in sports science, has empowered many runners to run injury-free and unlock their potential by fine-tuning their running technique.

With our Running Technique Improvement program athletes can say goodbye to injuries and embrace confident strides.

8 weeks of personalized program
Program focus on running form/ technique
Pre & Post program video analysis
Personalized attention and feedback to every individual athlete

Overcome Challenges

Right movement pattern – refine your running movement patterns and correct techniques used for running

Access to quality training – free yourself from the pain of inaccessibility to quality training resources and lack of appropriate training awareness.

Confusion due to information overload – break free from the noise of community advice, peer inputs, and online content that leads to no clear direction.

Our Running Technique Improvement program helps athletes overcome these challenges by providing focussed training on the right movements and specialized running drills for target areas. With the added advantage of pre and post video analysis, we ensure that each step you take is toward refined technique and enhanced performance.

Benefits & Outcomes

With our personalized running technique improvement program, enjoy the benefits of injury-free sports, quality movement, and correct form and technique.

Experience tangible outcomes – get faster, and go the distance.

What people say about this program

Program Schedule & Cost

Only 2 entries per Program Start
Mode is Online or Physical depending on your location
For Physical sessions location will be Balewadi Stadium
2 personal sessions (1 hour each) or 1 personal session (2 hour each) each week
We fix days-respective time slots on those days and meet at this scheduled slot every week.

Pay Per Program
32000
16 Sessions

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What is coaching?

Coaching is an art to develop athletes from their current state to their goals and dreams. It is guidance provided in terms of sports science by an expert which has to be executed by the athlete. Coaching is more of listening to give solutions than just instructing. This has to be both ways between athlete and coach. It doesn’t restrict to only Training Plans and Socialization in the form of group activities. Coaching has a lot to do with feedback systems and communication.
How does online coaching work?

In today’s expanding world, it is difficult to find the right coach within your vicinity most of the time. Online coaching exposes you to a variety of options worldwide. It is the training system that allows you to train at your convenience with access to a coach. You select your place and time to train and do the workouts. You get your workouts in a digital format with all the necessary descriptions & and demonstrations to make you understand. Athletes and Coaches communicate using preferred digital modes available and set within the coaching system. To perform any technique analysis, athletes shoot videos as instructed and share them for coaches to analyze and send inputs/instructions to act on.
What is your approach to training?

I believe a lot in understanding my athletes before I start planning for them. So my process consists of extensive analysis initially where I try to gain as much information as I can to help understand the lifestyle, current health, sporting history, and many more things. Once analysis is done, athletes are taken through extensive baseline tests to understand their current fitness. Post which the plan is curated and delivered to athletes weekly where weekly analysis is performed by the coach and feedback is provided based on that. I always put health first before training because unless you have good health, you can’t achieve anything in performance. Your technique is analyzed quarterly. At the appropriate stage when I feel some coaching is needed for an athlete on a certain topic, I don’t see whether calls are offered as a part of the program or not if that is needed for my athletes. Another factor I emphasized during my training is movement quality.
What's Your Communication and Feedback Process?

Athletes receive feedback weekly upon analysis of the uploaded data to let them know where they need to work more and take action to make their execution more effective. This feedback is provided either via Video messaging or a quick 30-minute call as per the use case. Regular communication happens via Telegram, Email, or WhatsApp whichever is preferred.
What are the minimum requirements to start triathlon training?

You should at least have the ability to perform the following individually but at a stretch: 400 meters proper freestyle 15 mins cycling 15 mins run
What If I don’t know how to swim but still want to attempt triathlon?

You can surely do that, however, your first focus should be learning to swim. Without knowing how to swim, it is difficult for you to build triathlon endurance as well as get exposure to Open waters since you are not confident in your freestyle stroke in the pool in this case.
What's your experience and background?

I have been breathing endurance sports science for more than 8 years now after investing 5 odd years of my life into educating myself and research in the field thereafter. I am fortunate enough to have my extraordinary mentors with whom I also had opportunities to work with some of the finest professionals in the industry across borders. Find more detailed information about me and my experience- https://www.sculptingyoustrong.com/about
How do you tailor training plans to Individuals?

By performing detailed individual analysis I first understand the athlete and his/her surroundings as well as conditions with the history well. This is then followed by baseline fitness testing is used to understand their current fitness. Combinedly all this information is used to curate the program for them, having the right intensity and volume of the training which is around their existing lifestyle.
What do you envision for your Athletes?

I envision that all my athletes train and race injury-free by keeping health at the core of their training up the ladder.
What if I quit between 3/6/12 months?

Ensure that you are joining after giving thought to all possible aspects. There will be no refund if you decide to quit after joining.
What if I have less time available?

Don’t worry, inputs are taken to plan your training based on your lifestyle so you don’t feel it a burden to exercise even if you have less time availability. You will be also communicated about the minimum time requirements according to your training goals before starting.
What If I need time off for “non-medical reasons?"

Consistency in training will only bring results. If you train for a year and then take a break of 3-4 months, you will lose your fitness and have to restart from the beginning or at least go back to a point. This is a waste of your efforts and time you already have invested. In your time off, to keep your fitness levels maintained, your plan will be discussed with you and adjusted as per your preferences to the activities/tools/time if you prefer to do so.
Do you provide a nutrition plan?

My scope of work is limited to exercise regimes. However, I do provide nutrition guidance based on the nutrition approach for pre, during, and post-race nutrition along with the daily food. The approach will not state the specific foods or quantity of them but will teach you how should you eat, when to eat, etc.
Which city you are based in and what is the training location?

We are based in Balewadi, Pune. However, the location is not a limitation for our athletes as they are all over the world and training for years with us. So our system allows anyone to sit in any corner of the world and train.
What are the age criteria for your training?

We work with people from 30-55 years. However, If you are not within the range, we can come up with a customized solution for you. Just reach out.
What are your fees?

All our pricing is listed on our website https://www.sculptingyoustrong.com/ against each of the program under "Services". You can check for the respective program for which you are seeking pricing. In case you still have further queries, don't hesitate to reach out.
How can I talk to someone from the team?

Please fill out this form so that we can guide you better. The form is just understand your requirements https://www.cognitoforms.com/SculptingYouStrong/PreregistrationForm On submitting this form, you will be presented with a calendar to book a call with us. Looking forward to hearing from you soon.