Running Technique Improvement | SculptingYouStrong

Running Technique Improvement Program

Our Running Technique Improvement program is designed to help professional & recreational runners refine their technique and prevent injuries.

Program Overview

Our Running Technique Improvement program is designed to help you run with the correct technique and appropriate movement, thereby unlocking the full potential of your running journey.

Whether you are a beginner seeking the right start or an experienced runner aiming for a fine-tuned technique, we understand your common struggle with the correct technique.

Many runners face challenge of increasing training volume without proper form, leading to injuries and halted progress. The pressure to push harder often leads to over-training, injury, and frustration. Running with incorrect technique slows progress and limits potential, leading athletes into a discouraging cycle.

Most runners seek advice from peers, but without knowledge of sports science their guidance may fall short.

Our seasoned triathlon/ running coach, with a background in sports science, has empowered many runners to run injury-free and unlock their potential by fine-tuning their running technique.

With our Running Technique Improvement program athletes can say goodbye to injuries and embrace confident strides.

6 weeks of personalized program
Program focus on running form/ technique
Pre & Post program video analysis
Personalized attention and feedback to every individual athlete

Program registration & orientation
Video submission for pre-program analysis
Program commencement with live online coaching session
Weekly training plan shared with demo videos
Athletes train independently as per the weekly plan
Process repeats for 6 weeks
Weekly Q&A at the end of live session
Post-program video submission by athletes
Post-program analysis & feedback report by Coach

Overcome Challenges

Right movement pattern – refine your running movement patterns and correct techniques used for running

Access to quality training – free yourself from the pain of inaccessibility to quality training resources and lack of appropriate training awareness.

Confusion due to information overload – break free from the noise of community advice, peer inputs, and online content that leads to no clear direction.

Our Running Technique Improvement program helps athletes overcome these challenges by providing focussed training on the right movements and specialized running drills for target areas. With the added advantage of pre and post video analysis, we ensure that each step you take is toward refined technique and enhanced performance.

Benefits & Outcomes

With our personalized running technique improvement program, enjoy the benefits of injury-free sports, quality movement, and correct form and technique.

Experience tangible outcomes – get faster, and go the distance.

What people say about this program

6 Weeks Program

Rs. 2,000

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