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Your Core Workouts Are Missing THIS Muscle
Are you getting the most out of your core workouts? Many people believe that core strength is all about the abs, but there's a crucial...


Running for Weight Loss: Your Complete Guide
One of the facts about running is that it is not only inexpensive but also a very efficient way to shed extra pounds. Nevertheless, if...


Does Running Build Muscle? Unpacking the Myths and Facts
One of the most pressing inquiries that fitness fans have in their minds is, "Does Running Build Muscle?" The answer is affirmative,...


1600m Race Training Tips: Mastering the Challenge
According to many athletes, the 1600m race is often the most difficult event in track and field. Being a hybrid of both sprinting and...


The Difference Between Training for Strength Vs. Muscle Gain
When it comes to fitness, understanding the difference between training for strength and training for muscle gain is crucial for anyone...


From Couch to 5K: How to start running after 40
Running is one of the simplest forms of exercise, but starting or restarting can feel daunting. This is the story of Mohan, a 42-year-old...


How to Run Without Getting Tired: Tips for Endurance
If you’ve ever gone for a run and found yourself feeling exhausted just after a few moments, you’re not alone. Many runners struggle with...


Tips for Beginner Runners | Why Do People Run?
Engaging in running has become more and more common nowadays. However comprehending the WHY behind it can support novice runners in...


Ironman 70.3 Training Time: How Long Does It Really Take?
If you're gearing up for an Ironman 70.3, you're likely wondering how long it will take to prepare for this amazing challenge. This blog...


Mastering the Glute Bridge for Maximum Activation
The Glute Bridge is a foundational exercise for targeting and strengthening the glutes. However, many people perform this exercise with...
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