Recurring running injuries can be frustrating, disheartening, and often misunderstood. Many runners believe that injuries are simply a...

Photo by Jenny Hill on Unsplash   Many fitness stories begin with weight loss or chasing a personal record. Manoranjan’s story is...

Endurance sports have always been a testament to human grit and perseverance. But lately, a troubling trend has emerged: an increase in...

Many recreational runners struggle with staying injury-free while trying to improve their timing. This story is about Amit, one of my...

Transitioning to barefoot shoes can be a game-changer for your foot health, but it’s not without its challenges. Many people are drawn to...

If you've ever felt lost during training or dreamt of achieving big race goals without a clear plan, you're not alone. Goal setting for...

Photo by Aldrin Rachman Pradana on Unsplash Mental skills for endurance athletes are crucial. When you engage in endurance sports like...

If you’ve ever wondered how to breathe while running to enhance your performance, you’re in the right place! In this blog, I’ll break...

When it comes to running for weight loss, many people think that simply putting one foot in front of the other is enough. However, the...

Do you ever feel like you are giving your all in every race but still not hitting your goals? If so, it’s time to rethink your racing...