Many recreational runners struggle with staying injury-free while trying to improve their timing. This story is about Amit, one of my...

Transitioning to barefoot shoes can be a game-changer for your foot health, but it’s not without its challenges. Many people are drawn to...

If you've ever felt lost during training or dreamt of achieving big race goals without a clear plan, you're not alone. Goal setting for...

Photo by Aldrin Rachman Pradana on Unsplash Mental skills for endurance athletes are crucial. When you engage in endurance sports like...

If you’ve ever wondered how to breathe while running to enhance your performance, you’re in the right place! In this blog, I’ll break...