Triathlon has been quite old game for most of the American or European countries as it has been going on, rooted and been take up vastly from many years in these continents by many people whether that is at professional level or at age group level. But for Asian countries it is still a new growing sport. We all know it is one of the costly sport in the world these days due to both financial & time requirements. So obvious question comes is when you take up the sport what, whe

Running cadence - a term frequently heard in running community. To Understand the running cadence lets first talk about what is it. Running cadence is defined as number of steps taken in a minute & it is represented in terms of SPM i.e steps per minute. Top marathoners typically run with a cadence above 90, whereas most beginners will run at 78–82. Ideal cadence should at least be 90 SPM in terms of running. Easiest way to find your running cadence is to count the number of s