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Why Your Recurring Running Injuries Keep Coming Back (And How to Fix Them for Good!)
Recurring running injuries can be frustrating, disheartening, and often misunderstood. Many runners believe that injuries are simply a...


From Injury to Endurance: Turn Your Setback into a Fitness Breakthrough
Photo by Jenny Hill on Unsplash Many fitness stories begin with weight loss or chasing a personal record. Manoranjan’s story is...


Goal Setting for Runners: Mastering Your Training Journey
If you've ever felt lost during training or dreamt of achieving big race goals without a clear plan, you're not alone. Goal setting for...


How to Breathe While Running: Tips for Improved Performance
If you’ve ever wondered how to breathe while running to enhance your performance, you’re in the right place! In this blog, I’ll break...


Secrets of Running for Weight Loss
When it comes to running for weight loss, many people think that simply putting one foot in front of the other is enough. However, the...


The Truth About Healthy Home-Cooked Meals!
There is a common assumption among different individuals that if they cook food at home, it is healthy. Yet, that cannot always be the...


Running Form Mistakes and How to Fix Them
Photo by Jenny Hill on Unsplash Running is a fantastic way to improve your fitness, but many unknowingly make some running form mistakes...


Breathe While Swimming: Mastering the Art of Aquatic Breathing
Breathing is one of the techniques that requires great skill for swimming which most adults find terribly difficult to deal with. If you...


Your Core Workouts Are Missing THIS Muscle
Are you getting the most out of your core workouts? Many people believe that core strength is all about the abs, but there's a crucial...


Running for Weight Loss: Your Complete Guide
One of the facts about running is that it is not only inexpensive but also a very efficient way to shed extra pounds. Nevertheless, if...
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