There is a common assumption among different individuals that if they cook food at home, it is healthy. Yet, that cannot always be the...

Photo by Jenny Hill on Unsplash Running is a fantastic way to improve your fitness, but many unknowingly make some running form mistakes...

Breathing is one of the techniques that requires great skill for swimming which most adults find terribly difficult to deal with. If you...

Are you getting the most out of your core workouts? Many people believe that core strength is all about the abs, but there's a crucial...

One of the facts about running is that it is not only inexpensive but also a very efficient way to shed extra pounds. Nevertheless, if...

One of the most pressing inquiries that fitness fans have in their minds is, "Does Running Build Muscle?" The answer is affirmative,...

According to many athletes, the 1600m race is often the most difficult event in track and field. Being a hybrid of both sprinting and...

When it comes to fitness, understanding the difference between training for strength and training for muscle gain is crucial for anyone...

Running is one of the simplest forms of exercise, but starting or restarting can feel daunting. This is the story of Mohan, a 42-year-old...

If you’ve ever gone for a run and found yourself feeling exhausted just after a few moments, you’re not alone. Many runners struggle with...