Recurring running injuries can be frustrating, disheartening, and often misunderstood. Many runners believe that injuries are simply a...

Photo by Jenny Hill on Unsplash   Many fitness stories begin with weight loss or chasing a personal record. Manoranjan’s story is...

If you've ever felt lost during training or dreamt of achieving big race goals without a clear plan, you're not alone. Goal setting for...

If you’ve ever wondered how to breathe while running to enhance your performance, you’re in the right place! In this blog, I’ll break...

When it comes to running for weight loss, many people think that simply putting one foot in front of the other is enough. However, the...

There is a common assumption among different individuals that if they cook food at home, it is healthy. Yet, that cannot always be the...

Photo by Jenny Hill on Unsplash Running is a fantastic way to improve your fitness, but many unknowingly make some running form mistakes...

Breathing is one of the techniques that requires great skill for swimming which most adults find terribly difficult to deal with. If you...

Are you getting the most out of your core workouts? Many people believe that core strength is all about the abs, but there's a crucial...

One of the facts about running is that it is not only inexpensive but also a very efficient way to shed extra pounds. Nevertheless, if...